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Help : Taking Care of a Sick Spouse

Help : Taking Care of a Sick Spouse

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This isn't just a major life change for the sick individual. It affects everyone in the household, especially you, as...
Some  Ways to Stay Healthy During Cold and Flu Season

Some Ways to Stay Healthy During Cold and Flu Season

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1. Exercise and meditate (not necessarily in that order). New research suggests that regular exercise and meditation may be among the...
Pregnancy Brain: Does It Exist?

Pregnancy Brain: Does It Exist?

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Why you may experience pregnancy brain 聽 The most obvious reason why you might be forgetting simple things鈥攍ike the best route home...
How Yoga Fights Disease

How Yoga Fights Disease

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Yoga A-Z In a study published in the online edition of Psychoneuroendocrinology, psychiatrist Dr. Helen Lavretsky and colleagues at UCLA looked...
Steps You Can Take to Lower Your Risk for Alzheimer's Disease

Steps You Can Take to Lower Your Risk for Alzheimer’s Disease

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For the most part, researchers believe that this form of dementia can be genetic or related to environmental or lifestyle...
Making Big Plans Once Your Chick Has Flown the Coop

Making Big Plans Once Your Chick Has Flown the Coop

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First, think about the space that isn't being occupied anymore. Oh, the possibilities! If you've always wanted a gym, now's...
Make Back to School Planning

Make Back to School Planning

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Nurturing a sense of calm and confidence in your child may help ease your own worries as well. Moreover, if...
Some Strategies for Weight-Loss Success

Some Strategies for Weight-Loss Success

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Set the right goals. Your goals should focus on specific dietary and exercise changes, such as, "I will eat at...
Some breastfeeding Tips for New Moms

Some breastfeeding Tips for New Moms

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Breastfeeding is a learned process; none of us (not even Baby) are born knowing how to do it. To improve...
How to Safely Sweat It Out in the Summer ?

How to Safely Sweat It Out in the Summer ?

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When you exercise, your blood gets pumping to deliver adequate oxygen to your muscles. This leads to a rise in...