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Some testosterone-boosting foods

1.Grapes for more active sperm
Eat a bunch of red grapes daily to give your own low-hanging fruit a boost: the skins contain resveratrol, which makes for hardier sperm. Chinese researchers found the equivalent of 500mg 鈥 roughly the amount in 5-10g of grape skins 鈥 was enough to raise testosterone levels and improve epididymal motility (your sperm鈥檚 ability to swim).

2.Tuna for a higher sex drive
Tuna鈥檚 鈥榝ragrance鈥 may not be ideal for a first date, but its vitamin D content is. The vitamin bolsters testosterone by up to 90%, found a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A can of tuna contains 100% of your RDA.

3.Pomegranate to fight impotence
Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice. You don鈥檛 need a serpent to tell you that鈥檚 a good thing.

4.Avocados to clear your pipes
LDL cholesterol doesn鈥檛 just clog arteries 鈥 it leads to erectile dysfunction and a lack of flow in the downstairs department, too. Penn State University researchers found men with high intakes of monounsaturated fat 鈥 try avocado, nuts and vegetable oils 鈥 had lower LDL cholesterol and more testosterone. Try half a mashed avocado spread on a bagel, topped with shreds of smoked salmon.

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