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some dinner recipes that will help you lose weight

Steak and chips remixed
Our steak au poivre recipe uses a lean sirloin cut, low-fat chips and fibre-packed trimmings to save you calories.

Fat-stripping cottage pie
We replace the traditional beef with chicken to save 180 calories per serving, and show you how to whip up a fat-shedding potato souffl茅.

Low-calorie Thai curry
Avoid the waistline inches associated with a trip to the local curry house by trying our gut-busting Penang curry. One portion only takes three minutes of Thai Boxing to burn off.

MH’s slimming moussaka
Through some simple substitutions, the MH Moussaka is 890 calories and 38g lighter than its traditional counterpart. Avoid a Greek tragedy now!

Shrinking man’s lasagne
Live La Dolce Fitter with our slimline version of an Italian favourite. It’s rich in wholegrains, which helps stabilise your blood sugar level and bodyweight.

The Adonis kebab
The kebab offerings at your local takeaway can be up to 22% fat. MH’s effort is just 8% and features ingredients that are scientifically proven to aid weight loss.

Seize a salad
A Caesar salad isn’t as healthy as some would make you believe 鈥 they can typically contain up to 800 calories. This recipe weighs in at just 143 kcals, with a hunger-preventing 10g of fibre.

Slimming steak pie
Via an ingenious combination of lard-free film and metabolism-boosting spices, this cow pie will cost you just 472 kcals and 15g of fat. You lose none of the taste and it still packs a 300g sirloin steak.

Skinny fish ‘n’ chips
In MH’s unique take on a British classic, we substitute the cod for the more traditional haddock, which provides your full RDA of Vitamin B12. Also, we show you how to cut the fat content in your chips by 30%.

Low-fat Italian
This pasta with tomato sauce and feta recipe is ideal as a quick meal for one. Add salmon or tuna for an instant omega-3 fix.

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