bedtime snacks for better sleep
One glass before bed can add 25 minutes to your total sleep time, thanks to the boost that it gives your melatonin production.
Its high serotonin content helps regulate your sleep cycle. Eat two for supper to drop off 35% faster.
The calcium in yoghurt supports deep, REM sleep by converting tryptophan into the slumber-inducing hormone melatonin.
4. Peanut butter
This is a good source of magnesium. A little just before bed will improve the quality of your rest.